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Your Upper Trapezius Muscle works to shrug your shoulder and can cause neck pain due to having Trigger Points, more commonly referred to as knots. To find these areas, feel around your Upper Trapezius muscle until you feel a tender spot. Press down on this spot and tilt your head to the opposite side. You progress this release further by rotating your head up and down. Perform this technique until relief is felt. This is an incorrect way to perform this and can lead to more pain! The same technique can be performed by your healthcare provider. Once they locate the spot they will passively move your head into position. Itamp;#39;s important to perform until relief is felt. So we can continue to make these free educational videos, please subscribe to our channel.
