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hey guys workout video time for the remote personal training group today weamp;#39;re focusing on legs primarily and two toata sets weamp;#39;re going to start you off as weamp;#39;ve done previously with jump squats going 20 seconds on 10 seconds off weamp;#39;re then going to do your lateral ski steps 20 seconds off 10 20 seconds on 10 seconds off um we did similar exercises to these in the Christmas countdown challenge we did that with those previous ly or if youamp;#39;re just jumping into this now this might be a little new to you all you got to do is Follow My Le for 20 seconds rest for 10 20 seconds rest for 10 and so on four minutes the jump Squat and then the lateral steps after that so two four minute blast 8 minutes are working out today itamp;#39;s enough to get the legs firing up lots of calories and get you started for the week ahead grab yourself a stopwatch no equipment required just a little bit of space and here we go jump squats up first ready to go in three tw