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good morning weamp;#39;re gonna do a little Pilates session this is mainly for my my friends that have ether at the moment who has stuck on lockdown so weamp;#39;re gonna do a little bit of full body strengthening to get us moving a touch get the blood pumping and then I just want to do a little bit of stretching it wonamp;#39;t take too long Iamp;#39;m just playing today weamp;#39;re just gonna make it up as we go along and make sure we get everywhere in but whilst Iamp;#39;m doing this for a beefy United group thank you Sita for that anybody is welcome to join in so I apologize when I stand up my head is cut off Iamp;#39;m a little bit like keep up trying to stay with me anyway weamp;#39;re gonna start standing at the back of the mat I know just there it goes I just want to get the young backs moving with a bit of a roll down to begin with so weamp;#39;re going to stand with the feet about hip distance apart nice neutral spine open up chest and stand tall chin on chest pull