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welcome back to the channel Iamp;#39;m Melissa and this is Jessica or welcome to the channel if youamp;#39;re new here weamp;#39;re gym so today weamp;#39;re going to talk about how we eat 150 grams of protein every day I was gonna say Iamp;#39;m sure for a lot of you like you think 150 grams of protein youamp;#39;re like thatamp;#39;s crazy no because I know a lot of times when I was coaching my clients like really struggled to even get up to like 120 grams and they were like I donamp;#39;t understand how that happens so hopefully this video will be helpful are we not going to tell them I donamp;#39;t think so I think you should just do it anyway because I think this is a little unconditioned to say at this point in the video is you need to like it subscribe to the channel and hit the Bell that way you get notified every time we drop a new YouTube video youamp;#39;re talking really quiet like the air is on can you talk a little bit more direct to the microphone sure tell us