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hey guys dr. Berg here in this video I want to share with you two very very important indexes the glycemic index versus the insulin index now Im just going to pretend youve never even heard about this one so just to keep it really basic so the glycemic index is the scale of foods that has influence over your blood Sugars within two to three hours so theres certain foods like jelly beans for example that you eat that you trigger a lot of sugar response or a lot of sugar in your blood it spikes up okay and so that would be very high in the scale but eating celery which is a carbohydrate does not create that same effect okay that would be low on the scale and thats the glycemic index it has to do with how fast carbohydrates or sugars turn into or affect the blood sugars okay and you have different things to alter that like like a fiber you know how much sugar that its in that carbohydrate that type of thing then the insulin index is all those non carbohydrate foods that affect insu
