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today were going to talk about trace minerals what is a trace mineral well trace minerals are part of the periodic table which has all the elements that make up the physical universe so all the matter that makes up things whether its the soil the plants human bodies animals everything is made from elements and you have these things called trace elements which are minerals needed in very very trace or small amounts very tiny amounts another term for that would be micro minerals versus macro minerals which you need in larger amounts like usually above 100 milligrams so trace minerals are needed in tiny amounts definitely below 100 milligrams but sometimes even in the microgram amounts so theyre very very tiny the macro minerals make up about i dont know three to four percent of your entire body and the micro minerals make up only like point zero two percent now just because we need trace minerals in very very tiny amounts doesnt mean that theyre not extremely important they are if