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[Music] welcome id like to share some great exercises for you to give you that firm well-defined jawline and neck as we get older things start to change so our focus is going to be on specific muscles within the facial and neck area so lets get right to the nuts and bolts im going to perform three of each of these exercises im going to do them along with you the ideal goal is to do at least one set of 10 to 12 repetitions of each exercise but youll notice when we are done you are going to feel a big difference so lets start out with the sagging chin exercise this is that old double chin or that sagging chin and if youre sitting down you can put your elbows on a desk and take your fist and put it underneath your jaw like this or if youre standing up just take your fist put it underneath your chin and youre going to open your mouth with resistance of your fists pushing up and by doing so like this youll resist about five seconds these muscles all underneath that jaw area are g
