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I plan to go up to maintenance calories for the holidays I estimate I am at 300 to 500 calorie deficit currently as I havent found my maintenance calories previously sorry to prevent a weight spike by jumping all at once to the maintenance calories how many calories a week should I add to smoothly transition yes okay so this is somebody who wants to gently work their way up to maintenance calories for the holidays and and what I would encourage you to think about doing is if that makes you feel safe you can go either direction you could say okay I think Im eating 300 to 500 below maintenance and Im gonna just do it all at once or you can ease your way into it it really comes down to the person and how they feel comfortable with everything but lets just go on the assumption based on this question that this person feels much better doing it in slow increments what I would encourage you to maybe just add a hundred calories every single week getting you up an extra 400 right and then w