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going to show Courtney how to slide on her side comfortably were going to take a towel and put it under her neck toward her neck and take another towel put it under her side to support her shes going to Target the pillow to be right onto her neck to maintain a nice straight spine and see shes straight here and were going to take a pillow to take the tension off the hip place it between her knees and then help reduce the rotation between the ankles finally were going to give her a pillow for her shoulder to support her arm hug pillow you can see when I take these things away we take away the towel underneath her back you see how she goes into a side Bend and I get rid of the pillow you can see how the hip rotates even more tension here and finally if I remove that her neck will bend to the side these little tips can make you sleep a little more comfortably