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[Music] maintaining a healthy body is like baking the perfect cake we need the right proportion of ingredients to ensure the cake is delicious and tasty so what is the balanced diet that our body needs there are seven major food groups carbohydrates proteins fats minerals vitamins fiber and water do you know what types of food we get these different groups from pause the video and have a think there are just a few options [Music] lets have a look at the different roles these groups play in maintaining a healthy body carbohydrates carbohydrates are the bodys main source of energy and also give us calcium and b vitamins they should make up the largest proportion of our diet and whole grain versions are particularly good because they also provide fiber our body needs energy to survive and if we dont eat carbs then our body will break down protein instead which can mean taking protein from our muscles to provide the energy instead so eat carbs to save your muscles protein proteins are s
