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hi welcome to fostering resilience im dr kj foster in todays video im going to be sharing with you why i stopped attending 12-step meetings in particular why i stopped attending alcoholics anonymous because ive also attended al-anon which is another 12-step recovery program for family members but my participation in al-anon was relatively brief in that i participated for about a year and a half it was when my son was in active addiction and he was really struggling and it really helped me to look at myself and my own behavior and how i could start to change in a way to better support his recovery because i was behaving and responding to him in ways that were actually contributing to the problem and i had no awareness of that so al-anon really helped me to change my own behavior which in turn actually helped him it helped to contribute to his success so i am very appreciative of my participation in al-anon but i found i only needed it for a brief period of time in part probably beca