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thank you at the office our today were gonna recite down specifically a couple different movement patterns that Ive added in my training and instantly got a better connection that lateral head so if youre ready lets get after I dont know about you but quarantine changed me started doing some weird [] so typically when I do satellite I always have my arm in a nice fixed position coming right up to the side but the one thing youre fighting against the entire time is making sure that anterior delt doesnt jump in and try to help so what Ive been doing instead is more of a wide grip upright row and it started out actually tilt a little bit forward that way its the lateral head maybe a little posterior delt but theres no chance of that anterior delt jumping in at all and as I come up its more of an arcing motion to come up which yeah it could potentially jump in that rear delt but usually what happens is it starts to light up that side delt and as you squeeze back and finish