Include shape in ACL smoothly

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Aug 6th, 2022
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How to Include shape in ACL

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so in this video were going to be talking about the anterior cruciate ligament also known as the acl you might have heard this before its often mentioned in the media you might read on espn or something like that about an athlete tearing their acl in their knee the acl is a commonly injured ligament in the knee it often happens with a non-contact injury meaning you just plant and the knee twists and the knee ligament tears its an important ligament because it helps uh stabilize the knee and specifically keep the shin bone from moving too far forward on the thigh bone and it also provides some rotational stability as well patients who have this injury might feel a pop they might have a lot of swelling difficulty putting weight on the leg and those are typically some of the main findings in somebody who has this injury the acl injury can usually be diagnosed with a detailed physical exam and then an mri helps confirm that its also important to keep in mind that an acl tear is common

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Understanding ACL Injury A tear to the anterior cruciate ligament (ACL) of your knee joint is among the most common sport-related injuries. The ACL connects the thighbone (the femur) to the shinbone (the tibia) and acts to prevent your thigh bone from moving too far forward over the knee joint.
Conclusions: The ACL midsubstance has a width of 5 mm, resembling a band shape. Before its tibial insertion, the ACL fans out like a trumpet, taking the form of its wide tibial attachment.
The midsubstance of the ligament has a rounded or elliptical cross-section, with an oval isthmus and larger insertion areas, so the ACL also has been described as having the shape of an hourglass55 or a bow tie56.
Quad sets, straight-leg raises, and heel slides are common exercises used after an ACL injury. As symptoms decrease and you are able to bear weight, side-lying leg lifts, glute sets, bridges, mini-squats, heel raises, and prone hamstring curls might be added.
The anterior cruciate ligament (ACL) is one of the two cruciate ligaments which stabilizes the knee joint by preventing excessive forward movements of the tibia or limiting rotational knee movements.
There are two components of the ACL, the anteromedial bundle (AMB) and the posterolateral bundle (PLB). They are not isometric with the main change being lengthening of the AMB and shortening of the PLB during flexion.
For example, an ACL tear often occurs along with tears to the MCL and the shock-absorbing cartilage in the knee (meniscus). Most ACL tears occur in the middle of the ligament, or the ligament is pulled off the thigh bone. These injuries form a gap between the torn edges, and do not heal on their own.
The structure of the ACL has been described as two functional bundles: The anteromedial (AM) and the posterolateral (PL) bundle[7]. These two bundles have been associated with different roles in anteroposterior and complex-rotational stabilization of the joint[8-10].

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