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is it painful when you have a speculum exam for a pap smear are you nervous to have a pap smear if so this ones for you im polly a womens health physical therapist and this is beyond the v womens health i am on a mission to shed light on the lack of care the lack of conversation about these uncomfortable topics and to create resources for you and provide help i created this channel because no mom or woman should have to struggle when there are answers so one of the things thats really frustrating to me is that we have to go get a pap smear for good reason but then we never get prepared for it and that speculum exam can be really painful and uncomfortable so i want to give you some steps to prepare you to be able to go have this and have it be semi-comfortable its not going to be the most comfortable thing but its important the first thing i want you to do is go buy a child speculum they come in plastic ill give you a link the interesting thing is to understand how a speculum ac