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hi my name is john im one of the orthopedic physios here in the western trust were going to make a wee video just to show you things to do immediately following your acl reconstruction youll be sent home with ice packs for your knee and youll be walking on crutches its very important to follow the advice by your physio how to use these crutches because we dont want to develop bad habits early on we want to ice the knee itself and the donor site where they took the graft from this could either be in the patella tendon below the kneecap or it could be in behind the knee itself in the hamstring tendon we want to use ice we want to compress the knee we want to elevate to try and minimize the swell and bring it down to a mild level and we want to be walking well on the crutches with the view to moving off those within the first two weeks the main aims of the first phase are to get the knee straight we dont want to rush it but well show you some exercises and how to do that to be ab
