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Food allergies affect approximately 8% of U.S. children, equating to about one in 13, or six kids per classroom. These allergies can manifest at any age. Dr. Darrelle Jofrey, a gut health expert and author, explains the distinction between food allergies and food sensitivities. A food allergy triggers an immediate response, with the body identifying the allergen as a toxin, resulting in inflammation and potentially severe reactions like anaphylaxis. In contrast, symptoms of food sensitivities include bloating and gut pain. Due to their complex nature, elimination diets are ineffective for food allergies; proper testing is necessary for accurate identification and management.
