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well good morning and Im happy to be back with you today um one of the things I want to talk today is information we know the information is a driving force for so many of the chronic diseases that we see today even things like obesity high blood pressure diabetes heart disease cancer and many many more even insomnia depression anxiety all of them have at the root core excessive amounts of inflammation occurring in the body and so you might think where do I get information from well the number one source is probably foods and foods that we decide to put in our mouth every single day so we we can make decisions before we decide to eat is this going to be pro-inflammatory or perhaps hopefully anti-inflammatory and so some of the more pro-inflammatory Foods include for example processed foods sugary Foods things with high fructose corn syrup whats known as trans fats and hydrogenated vegetable oils which might be in Lake margarines for example and other shortenings and baked products so