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hey guys its Sandy so I wanted to get on here I havent been on YouTube for a little while because I got sick I got a started off with a sinus and respiratory infection and went into bronchitis and I felt terrible for a little while so um now Im finally back if my voice gets a little raspy I feel fine now but I do have a little bit of a raspy voice um still but Im just glad to feel better again and let me tell you something we take our health for granted until we dont have it but without your help like you have nothing so its so important to take care of your health well this Im going to talk today about weight loss and five specific things that you can do to lose weight that really do work so you know that Ive been on an intermittent fasting journey and I have lost a decent amount of weight now because of intermittent fasting I just feel so good too got a lot of the inflammation out of my body and I do the 16 8 16 hours of fasting eight hours of an eating window and in one of m