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- [Narrator] Most people assume that bodybuilding is all about big muscles and tiny thongs, but theres more to the sport than just hitting the gym and pumping some iron. A bodybuilders success is based on both the size of their muscles and their body fat percentages, and the leaner the bodybuilder is, the easier it is to see their bulging biceps and tensed up tushies. So, get ready to admire the vein-iest arms, the biggest bodies and the sparkliest speedos, as we take a look at some of the leanest people in the world who have almost 0% body fat! (light gentle music) Helmut Strebl. This hard-hatted mans name, ironically, is Helmut Strebl, an Austrian bodybuilder whos been referred to as the most shredded man in the world. Helmut may be wearing a hard hat, but it isnt as hard as the Austrians abs, his insane physique built through an intense weekly workout routine, and an incredibly strict 6-meal-a-day diet. Now, if I ate six meals a day, I definitely wouldnt be lean! But Helmut