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why do people age what can we do to slow down that aging process and even reverse it excited to talk about this [Music] hi guys its anthony here and in this video i would love to talk about this book lifespan why we age and why we dont have to written by david sinclair im pretty excited to talk about this book why because i have family members who implement the practices of this book and have drastically seen their life change for the better i hope i can inspire some of you to also you know change parts of their life and live a longer life so first of all why do we age well according to david sinclair aging is basically a loss of epigenetic information as we age our cells get damaged and gradually lose their identity the damage on ourselves basically comes from the stress of living on planet earth theres nothing much more to say about that so the stress on ourselves on our bodies comes from various sources the processed foods we consume the polluted air we breathe in we have natur
