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Addiction often brings to mind substances like cigarettes, alcohol, and drugs, but it increasingly includes behavioral addictions such as work, social media, gaming, and screen time. As our lives become intertwined with technology, many of our compulsions—like the urge to scroll through feeds or seek likes—reflect a shift toward online addictions. This transformation raises questions about our relationships with these behaviors and their impact on our well-being. The speaker shares personal experiences with addictions to smoking, drinking, sugary foods, and social media, suggesting that even work habits and exercise can feel like addictions, highlighting the complexity of modern compulsions in a tech-saturated world.