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Keeping a food diary is essential for tracking what you eat, as it serves as your most significant tool in understanding your calorie intake. Dr. Karen Grothe from the Mayo Clinic emphasizes that people often underestimate their food consumption by about 50% without measurement. A detailed food diary should include not just when and what you eat but also serving sizes and calorie counts. This practice can help uncover patterns in your eating habits, such as consuming fewer calories earlier in the day and more later on. You can start with a simple pen-and-paper log or use a digital app. Aim for at least three entries per week, especially if you’re trying to lose weight.
