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BMI, or body mass index, measures body fat based on height and weight, with a high BMI increasing the risk of certain diseases. It is calculated by dividing weight in kilograms by height in meters squared. For example, to convert 175 pounds to kilograms, multiply by 0.4536, yielding 79.38 kg. To convert height, first convert 5 feet 9 inches to inches (5 x 12 + 9 = 69 inches) and then to meters by multiplying by 0.0254, resulting in 1.75 meters. Using the formula, BMI is calculated as 79.38 kg divided by 1.75 meters squared, resulting in a BMI of 25.8. A formula for calculating BMI using common U.S. metrics (pounds and inches) is also provided, along with a weight chart.