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In this video from Soul Fashion Week TV, the host shares her "five skinny rules" that contributed to her weight loss journey after undergoing BSG surgery. Reflecting on her struggles with weight over six years ago, she emphasizes the importance of regular detoxing for maintaining health and wellness. Having lost over 90 pounds, she aims to provide support to others who may be facing similar challenges. The video serves as an introduction to her personal rules for achieving and maintaining a healthy lifestyle, with a focus on practical guidance for those in need of assistance.