Easily Hide Words in the Nutrition Diary

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How to Hide Words in the Nutrition Diary

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well hi everyone im dr mcguckin and today id like to talk about shopping in the grocery stores we do a lot of delayed onset allergy testing and the number one allergen on these tests is dairy products and they hide dairy with different names and i want to help you identify what these things are these are the primary names that we see casein sodium caseinate hydrolyzed protein whey and then i do want to talk about butter casein and whey we see that in breads and well see that in lunch meats any of the uh you have to eat hot dogs sausages you have to if youre going to eat that you have to read the labels very very carefully if you buy items from the deli counter you have to go to the companys website of whatever brand that you would buy and look up the ingredients and make sure it does not have the casing away in it sodium caseinate well see that in some hams and well see it in the non-dairy creamers so when they say thats a non-dairy creamer but they still have this on the label

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Got questions?

Below are some common questions from our customers that may provide you with the answer you're looking for. If you can't find an answer to your question, please don't hesitate to reach out to us.

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What is the 5 20 rule?

% Daily Value (DV) can help you. figure out if a food is HIGH or. LOW in a nutrient, Use the 5-20 Rule. If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient.

How is sugar listed on a food label?

Labels for foods and beverages with added sugars will list the number of grams and the percent Daily Value (%DV) for added sugars within the Nutrition Facts label. Having the word includes before added sugars on the label indicates that added sugars are included in the number of grams of total sugars in the product.

What are hidden sugars called?

30 Names for Hidden Sugars! corn sweetener. ethyl maltol. corn syrup. dextrose. fructose. fruit juice concentrates. glucose. high-fructose corn syrup.

Why do companies hide sugar?

To make their products appear healthier, some use smaller amounts of three or four types of sugar in a single product. These sugars then appear further down on the ingredients list, making a product look low in sugar when sugar is one of its main ingredients.

How is sugar hidden in products?

Sugar often sneaks into dressings, sauces, marinades, and other condiments. Ketchup, honey mustard, salad dressings, BBQ sauce, and others may all be secret sources of added sugars depending on the brand. The serving size is often very small when it comes to condiments and sauces, sometimes just one to two tablespoons.

What are the hidden names for sugar?

30 Names for Hidden Sugars! corn sweetener. ethyl maltol. corn syrup. dextrose. fructose. fruit juice concentrates. glucose. high-fructose corn syrup.

How is sugar hidden on labels?

To identify added sugars, look at the ingredients list. Some major clues that an ingredient is an added sugar include: it has syrup (examples: corn syrup, rice syrup) the word ends in ose (examples: fructose, sucrose, maltose, dextrose)

What to avoid on nutrition labels?

7 Nutrition Label Ingredients to Avoid Trans-Fat. Partially Hydrogenated Oils. High Fructose Corn Syrup (HFCS) Artificial Sweeteners such as Aspartame, Sucralose, and Saccharin. Sodium Benzoate and Potassium Benzoate. Sodium Nitrites and Sodium Nitrates. MSG (monosodium glutamate)

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Hide Words in the Nutrition Diary