Easily Hide Words from the Nutrition Diary

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How to Hide Words from the Nutrition Diary

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well hi everyone im dr mcguckin and today id like to talk about shopping in the grocery stores we do a lot of delayed onset allergy testing and the number one allergen on these tests is dairy products and they hide dairy with different names and i want to help you identify what these things are these are the primary names that we see casein sodium caseinate hydrolyzed protein whey and then i do want to talk about butter casein and whey we see that in breads and well see that in lunch meats any of the uh you have to eat hot dogs sausages you have to if youre going to eat that you have to read the labels very very carefully if you buy items from the deli counter you have to go to the companys website of whatever brand that you would buy and look up the ingredients and make sure it does not have the casing away in it sodium caseinate well see that in some hams and well see it in the non-dairy creamers so when they say thats a non-dairy creamer but they still have this on the label

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Below are some common questions from our customers that may provide you with the answer you're looking for. If you can't find an answer to your question, please don't hesitate to reach out to us.

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How can sugar be in the ingredients but not in the nutrition label?

The sugars in the ingredients list are only those which have been added to the product. The sugars in the nutrition information panel refers to total sugars - this includes sugars added as an ingredient but also those which are naturally present in the food.

What counts as added sugar on a label?

ing to the FDA, added sugar is defined as sugars added during the processing of food or are packaged as such. Added sugars on your food label might include simple sugars, such as dextrose or glucose, sugars from syrups and honey, or sugars from concentrated fruit and vegetable juices, says Rolfsen.

What words should you look for on the nutrition label?

Check out what you can learn from the Nutrition Facts label. Serving Size and Servings Per Container. Serving size is based on the amount that people typically eat. Calories. Percent Daily Values. Total Fat. Saturated Fat and Trans Fat. Unsaturated Fat. Cholesterol. Sodium.

What are three names that sugar can be disguised as on a nutrition label?

There are over 50 different names for sugar, here are 30 hidden ones to keep your eye out for before choosing to bring home. corn sweetener. ethyl maltol. corn syrup. dextrose. fructose. fruit juice concentrates. glucose. high-fructose corn syrup.

How do food labels disguise sugar on ingredients lists?

Food manufacturers often take advantage of this. To make their products appear healthier, some use smaller amounts of three or four types of sugar in a single product. These sugars then appear further down on the ingredients list, making a product look low in sugar when sugar is one of its main ingredients.

What is the 5 20 rule?

% Daily Value (DV) can help you. figure out if a food is HIGH or. LOW in a nutrient, Use the 5-20 Rule. If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient.

What to avoid on nutrition labels?

7 Nutrition Label Ingredients to Avoid Trans-Fat. Partially Hydrogenated Oils. High Fructose Corn Syrup (HFCS) Artificial Sweeteners such as Aspartame, Sucralose, and Saccharin. Sodium Benzoate and Potassium Benzoate. Sodium Nitrites and Sodium Nitrates. MSG (monosodium glutamate)

How is sugar disguised in labels?

Some major clues that an ingredient is an added sugar include: it has syrup (examples: corn syrup, rice syrup) the word ends in ose (examples: fructose, sucrose, maltose, dextrose) sugar is in the name (examples: raw sugar, cane sugar, brown sugar, confectionary sugar)

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Hide Words from the Nutrition Diary