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hello everyone welcome to this video on keeping a food diary for weight loss if youre looking to shed some extra pounds youre in the right place keeping a food diary is a simple yet effective way to keep track of your eating habits and make informed decisions about your diet in this video Ill be sharing with you 10 helpful tips on keeping a food diary for weight loss by the end of this video youll have a good understanding of how to keep a food diary and use it as a tool to docHub your weight loss goals so without further Ado lets dive into the content 1. keeping track of what you eat and drink is a simple yet effective way to improve your overall health and wellness by writing down everything you consume you become more mindful of what youre putting into your body and can make informed decisions about your diet when you keep a food diary you can easily identify areas where you may be consuming too many calories or lacking in important nutrients additionally tracking your food int