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Gaslighting is a form of manipulation where individuals make others doubt their memories, emotions, or beliefs, leading them to feel crazy for asserting themselves. This abuse distorts reality and can be challenging to recognize, often occurring in various settings, including romantic relationships, workplaces, and friendships. Victims may experience brainwashing and coercion, making it hard to question the abuse or resist. Identifying gaslighting is crucial, as the manipulation often leaves individuals feeling confused and distrusting of their own perceptions. Recognizing specific phrases used by gaslighters can help individuals pinpoint this abusive behavior in their lives.