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something that I learned in therapy that I had no idea about previous to me starting my journey was the window of Tolerance and I feel like like I use that every single day I use it not only with my relationship with my spouse I use it with my kid I use it with work um you know with dealing with you know other agents clients whatever it really works well for every scenario um in in a way for me it was a way that I could sort of visualize my emotions can you explain a little bit what the window of Tolerance is why you use it and why its so helpful yeah absolutely so the window of Tolerance you know to put it in you know non-fancy Laymans current generation slang as like Vibe check right like yeah where where are you at you know so if youre inside your window of Tolerance that means youre feeling calm youre feeling regulated youre feeling open to communication um open to whatever situations might present themselves hey yall Katie here with Mom nation and welcome to another episode
