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hi Im Dr Adam Fields Im a chiropractor welcome to Health and Care you know I was recently at a conference and I met such an interesting medical doctor and I am excited to have him with us today hes he brings in integrative medicine and Aesthetics Aesthetics from the inside out from the outside in hes been an innovator in medical Technologies in nutraceuticals hes had cable shows hes actually published hes had written 11 books I mean this guy is one of the top communicators in the country right now and Im excited to have him Dr Mark tagger mark thank you so much for being with us today hes he has this new book show us the the cover of this new book I think its so this is an interesting so this my new book is feed your skin right and it is uh there you go its better look at that than me of the skin I want to feed your skin right feed your skin right speak to me doctor yeah its uh you know what I try to do in the book is answer four questions and these are the same four questi