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hi thank you for joining us Im your host not a Yousef and today were back with the one and only dr. Mark Hyman dr. market everybody hi hello dr. Mark Hyman is the director of Cleveland Clinic Center for functional medicine hes also an 11-time New York Times bestselling author and before we begin please remembered this is for informational purposes only and not intended to replace your own physicians advice thank you so much for being here so excited youre back Im happy to be back so if youre confused about what to buy from the store from the grocery store then everybody knows exactly what to use it was very very confusing with everything thats on the shelf but dr. Hyman hes been studying nutrition now for 40 years hes gonna bring clarity to the stop it yes so knowledge is power and Im been eating for 58 years yeah we all have very important point now before we begin I want to ask you this question first are all passes foods equally bad no no no I mean if you have a can of tom