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hi im james and im anthony and this is words and numbers [Music] ant i would ask you whats new and exciting in your world this week but really were gonna have to talk about what you did for the last week or so i spent more than last week it was the past two and a half weeks started off in portugal and walked 150 miles to santiago in the northwest corner of spain it was 150 miles walking 405 000 steps and i burnt ing to my phone 25 000 calories and that last bits a bit depressing you would think walking 150 miles would give you something more than 25 000 calories youve stumbled across one of the immutable truths of weight loss and exercise weight loss happens when you cut your diet it doesnt happen when you exercise more yeah surely you have something else thats interesting to talk about well i do and this stems from my visit to portugal and spain as im dealing with the place in which people speak foreign languages actually three over the course of my walk portuguese spanish an