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This exercise provides quick knee pain relief. Begin by rolling up a hand drying towel and placing it behind the painful knee. Grab the shin and pull your heel toward your bottom until you feel a comfortable stretch, avoiding pain. Hold this position for 20 to 30 seconds, then release. Repeat the exercise three to five times, gradually challenging yourself to stretch more with each repetition. To intensify the stretch, adjust your foot's position outward or inward, experimenting to find the most relief. Incorporate additional repetitions based on your comfort with different positions.