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The text describes a series of physical activities, encouraging movement through repetitive phrases. It begins with walking and hopping, followed by running, and includes breaks to stop. The sequence then introduces tiptoeing, jumping, and swimming, before signaling a transition to rest with "Now let's sleep." After resting, it prompts the audience to wake up and prepare to move quickly, repeating the initial activities of walking, hopping, and running. The sequence emphasizes a playful and energetic tone, returning to stopping and expressing a sense of exertion with "Whew!" throughout the tutorial.