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Hi, are you wondering how much of your pain is from whats actually happening and how much is from how youre thinking about it? Well, stick around. Im going to share a concept thats almost a life hack that will help you figure this out. Im Barbara Heffernan. Im a psychotherapist and Ive been helping people recover from anxiety and trauma for over 15 years, and if youre interested in watching videos that combine some psychotherapy, a little CBT, EMDR, some Buddhist philosophy, other traditions of wisdom, and brings it all together to help you live a happier life, please subscribe to this channel. And I always say hit the bell to be notified when a new video is released every Tuesday, yet Im not really sure that bell works. So if you would like to get notified when my new videos are released, please subscribe to my newsletter. The link is in the show notes below. Cognitive reframing and one reframe that is actually life-changing if you apply it regularly, thats what Im going to