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hey everyone welcome back to our Channel today we have an exciting and in-depth podcast for you where well be exploring the nutritional wonders of egg yolks and the incredible health benefits they offer Im sure youre familiar with the vitamins and minerals found in eggs but have you ever wondered about the other substances hidden inside those yolks well today were diving deep into the world of essential fatty acids Colleen lutein zeaxanthan and lecithin so grab a snack sit back and lets get started on this journey together before we get into the main topic I just want to remind you that vitamins and minerals are undoubtedly important for our health but theres so much more to egg yolks than just that so are you ready to discover the amazing benefits of these lesser-known nutrients lets go first up lets talk about Colleen Did you know that Colleen plays a vital role in maintaining proper brain function and development its true Colleen is essential for producing a neurotransmitte