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headaches can be caused by a variety of factors including stress dehydration and eye strain however there are several lesser known causes of headaches that people may not be aware of in this video we will discuss five of these causes the first little known cause of headaches is poor posture sitting or standing with poor posture for long periods can cause tension in the neck and shoulder muscles leading to headaches to prevent this individuals should aim to maintain good posture throughout the day sitting with their back straight shoulders relaxed and feet flat on the floor the second cause of headaches that many people may be unaware of is caffeine withdrawal caffeine is a stimulant that people use to keep themselves alert and focused however if someone consumes caffeine regularly and then suddenly stops they may experience withdrawal symptoms including headaches to avoid this individuals should gradually reduce their caffeine intake rather than abruptly stopping it another little-know