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[Music] hey guys its dana and happy first day of summer so in todays video were going to be doing a stretch routine with the most effective stretches for getting your splits if youve been subscribed on here for a while you would know that every summer i like to do a stretching challenge with you guys and this year im going to be doing it a little bit differently so basically every two weeks im going to put up a new stretching challenge and this video is actually a two week stretching challenge to help you get closer to your splits what the challenge is is you follow along to this quick stretch routine daily for the two weeks and ive created a playlist for you guys with seven of my other stretching routines that will also help you get closer to your splits so if youd like you can add one of those stretching routines onto this one as well also if youd like to take a before and after picture of your splits from this challenge and share with me just use the hashtag and a mcnulty
