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[Music] welcome to the model health show this fitness and nutrition expert John Stevenson and I'm so grateful for you tuning in with me today I've really been thinking recently about our relationship with food and how intimate of a relationship it is we think about intimate relationships being with you know the people in our lives significant other but food is a truly intimate relationship because we're taking something from the outside world and putting it into our bodies all right name one thing that's more impactful and intimate than that because as my guest today said food isn't just food food is information so what we're taking in from the outside world in the form of food is informing every single cell our DNA our genes on what to do on how to express themselves on how to build proteins on how to move hormones and neurotransmitters throughout our system to communicate cholesterol building and the transport of those things our liver function our brain function all of it is intima...
