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Iamp;#39;m dr. Zia a clinical psychologist specializing in transgender care welcome to my channel today I want to talk to you about the number one thing you can do to really really help you with gender dysphoria and I want to make it clear this video is for individuals who are sure about their transgender identity in other words this is not a video for people who are duplicating their sense of who they are not sure where they identify on gender spectrum this is really for people who know really no deep down inside that they are transgender or that identify as non-binary so theyamp;#39;re really really sure about that and as a result so experiencing a lot of gender dysphoria now gender dysphoria unfortunately is a byproduct of feeling this in congruence between your biological sex and between your innate sense of gender and gender dysphoria is a certain my previous videos can be incredibly painful it can cause depression and anxiety alienation and even students about it so if