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[Music] hello and welcome to your virtual field trip my name is deb and im a teacher working at school mental health ontario weve partnered with our friends at ophea to offer these virtual field trip videos found in our lesson plans on stress management and coping this is the fifth video in the series weve learned about breathing muscle relaxation visualization and distraction today we are learning about thought changing as a possible strategy to help us cope with stress thought changing that may be a new term for you what does it mean well have you ever noticed that sometimes you might get stuck thinking negative thoughts or assuming that other people might be thinking or feeling a certain way about you or have you ever found yourself worrying about the future and what may or may not happen we call these thinking traps and they can happen to any of us while these thoughts are often unrealistic or untrue they can impact how we feel about ourselves and others this virtual field trip
