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everybodys standing pretty here founder of the vertical diet wanted to make a quick video about when to donate blood I get a lot of questions from clients and people DMing and emailing me about their blood work and they have some high red blood cell count hemoglobin or hematocrit now Ive been doing blood work for almost thirty years Ive had over a hundred tests in the last ten years so Ive quite a bit of experience with this Im gonna tell you what I think now this panel that we run is the CBC its really common its complete blood count I get mine with platelets Ill show you why in a second but people often say theyve got elevated hemoglobin and hematocrit and their doctor tells them to donate blood well theres some considerations to be had Ive been to a general practitioner whos told me to donate blood I take the same blood tests to an endocrinologist and they tell me not to worry about it this was over 25 years ago at the time I didnt know why but since then theres been a