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look Summers right around the corner I need you to be in your best shape possible so Im going to show you a seven-step process I developed where you can transform your body in under 4 weeks now for this to work you need to understand a little bit of math and I promise you Im going to make this easy you see the average American male is around 59 in or around 175 cm tall he also weighs around 200 lb or 90 kg without without any exercise or shortcuts his body will burn 2,250 calories every day this is your resting metabolic rate if you want a six-pack all you have to do is naturally increase that RMR and Im going to show you how to boost that rate from 2,250 to 3,110 without dieting and without exercising lets get started number one change the way you drink caffeine caffeine increases your heart rate which in turn will boost the amount of calories you will burn every day but Im going to show you a way to hijack the system to burn even more during a recent study researchers gave par
