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nine ways to change your anxious attachment style to a secure attachment if you have an anxious attachment style youre probably dreaming of what it would be like to feel more secure in your relationships to not feel so worried about your connection and to not get hijacked by fear and insecurity well today im going to go over nine things that you can do in order to start feeling more secure and stop feeling so tied up in knots but before we dive in im jeff gunther a licensed professional counselor in portland oregon and this video is brought to you by therapy done go to therapyden.com to find a progressive and accepting therapist near you by using the over 140 search filters and i would love it if you supported this video by clicking that like button right now thank you okay before we get into the nine things i first want to say that having an anxious attention style is not a bad thing i mean you may be experiencing it as overwhelming and uncomfortable but its not inherently toxic o
