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hi Im dr. James Baker here today to help you eliminate your wrist pain with two easy stretches [Music] [Applause] as is often the case I had a client come into my office with wrist pain thinking that that was just a part of getting older it took me one session to convince her that life can actually be pain-free your wrist pain is not some condition that you just have to accept and deal with day to day whether youre feeling adult pain tingling or those pins and needles that poke at your wrist Ive got two stretchers that are gonna help fix your pain but Im not gonna stop there stick around to the end of this video so I can give you a free gift you see Ive created a healthy wrist and hand guide that I want to give you its a free pdf guide that you can use daily to relieve your pain even further but first you need to know that this exercise is intended for a broad audience and you may require more specific attention please listen to your body and know your limits there should be no p