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in this video im going to show you how to fix wrist pain for good at home stay tuned hey everyone dr rowe coming to you from spine care in saint joseph michigan so if youre dealing with wrist pain from gaming computer use driving everyday life this is a video that youll probably want to check out im going to break this down into a very easy step-by-step guide that you can do at home theyre going to focus on different parts that all work together so if youre looking to get the best results go through all parts and take what is most effective at getting rid of your wrist pain so with that being said lets get started in the first part were going to focus on a big cause of wrist pain which is soft tissue tightness this technique is called muscle scraping or gua shot and it might become your new favorite thing because it can give quick results even in as little as 30 seconds we need two things the first being a large metal spoon we want one thats a little bit thicker and more roun
