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today im sharing seven ways you can learn to smile naturally and improve your own individual authentic smile lets get started [Music] so lets go through each of these strategies and i encourage you to do these exercises alongside me feel free to pause after each strategy to practice a little longer or feel free to play the lesson again prepare your face think of this as the warm-up we warm up our muscles before a workout this is no different so do a facial massage to relax your cheekbones jawline and brow line we have nearly four dozen facial muscles and many people myself included carry tension in their face this is why its super important to prepare the face by warming up and focusing on relaxing and eliminating tension as best you can just using your hands to administer your own facial works perfectly if you have a jade roller handy though you can also use that too find your forced smile finding your forced smile helps us practice that sensation of smiling this is obviously not
