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foreign whatamp;#39;s up you guys welcome to the 21 Day Fix super block sample workout I am the creator of the program Autumn Calabrese I am so excited that you are here for this workout today it is a sample of the 21 Day Fix super block so itamp;#39;s a little bit different than how the actual program goes let me walk you through what weamp;#39;re going to do today the 21 Day Fix super block has five different workouts in it so weamp;#39;re going to sample each one of those workouts today weamp;#39;ve got five blocks of exercises each block has two moves in it each move happens for a 60 second interval and then thereamp;#39;s a 30 second break in between Iamp;#39;m going to walk you through all of it so donamp;#39;t worry the equipment that you need for today is light medium and heavy weights because we are going through all the different workouts so upper body and lower body as well as cardio is going to happen today if you are new to exercising donamp;#39;t worry yo