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and bread the two most famous physical therapists on the internet hi folks Im Bob schrupp physical therapist Brad heineck physical therapist we are the most famous physical therapist on the internet in our opinion of course Bob Im checking my mic Ill make sure they can hear me all right today Brad were going to talk about the big lie about trigger points which you might know as knots right uh and how to get rid of them okay so this is a big topic I think for a lot of people right and were talking seriously were using the the three-letter word live so we gotta right we gotta back ourselves up our pension here and there is a great great event of truth to this so were gonna get into it well we hope so anyway the trigger points are also sometimes known as myofascial trigger points sure and theyre very its very controversial as to what causes them yeah and and thats and its been an issue like this by the way for like a century bread sure and uh generally what it is is a hyper ir