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Food allergies affect approximately 8% of children in the U.S., equating to around one in 13 children or six per classroom. These allergies can manifest at any age. Dr. Darrelle Jofrey, a gut health expert and author of "Get Off Your Sugar," explains that food allergies prompt an immediate immune response, with the body treating the allergen as a toxin. This reaction leads to inflammation and can result in severe symptoms, including labored breathing or anaphylaxis. In contrast, food sensitivities may cause symptoms like bloating and diarrhea but do not involve the same severe immune response. Due to the complexity of food allergies, elimination diets are ineffective, and proper testing is necessary.
